SPRING TRAINING
Designed for athletes who want to keep building their indoor game after the club season, with a focus on skill development, court awareness, and positional play.
INDOOR
2026 Dates
Every Tuesday/Thursday
Starting May 5 - June 25
6-7pm 9U-11U Born (2017-2015)
7-8:30pm 12U-14U Born (2014-2012)
8:30-10pm 15U-18U Born (2011-2008)
***New Location:
Monsignor Fraser College (146 Isabella St)
SPRING TRAINING NOW OPEN
Choose
Sessions
Flexible options for you to find your perfect match!
1 CLASS PASS
$40
Drop in
9U-11U: $35
5 CLASS PASS
$185
Drop in
9U-11U: $150
TUES NIGHT
$300
x1 Night Weekly
8 Sessions
9U-11U: $200
THURS NIGHT
$300
x1 Night Weekly
8 Sessions
9U-11U: $200
BOTH NIGHTS
$520
x2 Nights Weekly
16 Sessions
9U-11U: $350
What To Expect When You Join Spring Training
Focused Skill Development - Each session is designed to sharpen key indoor skills—passing, serving, hitting, and defensive movement—so players stay confident, consistent, and game-ready between seasons.
Position-Specific Coaching - Athletes get individual attention based on their position and goals. Whether they’re refining technique or preparing for the next level, our coaches meet them where they’re at.
Small Groups, Big Impact - With an 8:1 athlete-to-coach ratio, every player gets personalized feedback and more touches on the ball. No one gets lost in the crowd—and growth happens faster because of it.
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Our Spring Training program was designed to fill a gap we saw over and over again: athletes losing momentum between seasons—either burning out or falling behind. We created this program to give players a place to grow without the pressure of tryouts or tournaments. It’s structured, intentional training that builds real skill, keeps them connected to the game, and reminds them why they love playing in the first place. It’s not just about staying active—it’s about staying ready.
Why We Created It
Have Questions? We’ve Got Answers!
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Spring Training is open to athletes of all skill levels who are looking to stay sharp and level up before the next season. Whether you're new to volleyball or preparing for competitive tryouts, our sessions are tailored to meet you where you're at. We group players by age and ability to ensure the best experience for everyone.
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Each session focuses on core skills like passing, setting, serving, and attacking—plus gameplay elements to apply what you’ve learned. Our coaches run fast-paced, high-energy drills that keep players engaged and improving. Expect a mix of technical training, situational play, and lots of reps.
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Bring indoor court shoes, water, and a positive attitude! We also recommend knee pads and athletic wear that lets you move comfortably. All volleyballs and training equipment are provided by our team.
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Registration is simple and can be completed directly through our website. Just select the program that fits your athlete’s age group and follow the steps to reserve your spot. If you have any questions during the process, our team is always happy to help!
